![]() In a 2020 study, researchers concluded that mandala drawing could reduce negative emotions and improve spirituality. The complexity of the patterns and repetition can promote mindfulness. Mandalas are spiritual symbols, often in a circle with geometric shapes. Mandala drawing has a long history, but made its way into psychology with Carl Jung, founder of analytical psychology. You can even split the time between opposites by drawing negative thoughts for 10 minutes and then logical, positive ones for another 10 minutes. Sketching out your negative thoughts or stress about a situation are two good examples. Drawing to express what you’re feeling right now.Drawing what you see from where you sit - the surface, what you’re drawing with, the window, the decor. ![]() (Bonus: Gratitude can also help boost your mood.)
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